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The Strength Within
The Strength Within
The Strength Within
The Strength Within
The Strength Within
The Strength Within

The Strength Within

$7.00 USD

The Strength Within is a tribute to all those out there struggling with their mental health issues. Who find the strength to keep on going, even during the darkest of days. Mental health issues can feel incredibly isolating at times, with many people hiding away because of the stigma behind them. Mental health is part of us but doesn’t need to define us.

As someone who suffers from anxiety and depression, I couldn’t have been any more on board when Allison was looking for designers to collaborate and feature her new Struggle & Strength Collection. This is a design that will forever be near and dear to my heart as a project that helped me come forward about my mental struggles as well.

You’re not alone. ♥

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The Strength Within – Worked flat, The Strength Within contains written directions and charts. A handy-dandy progress tracker is included to help you with your rows and stitch counts. Yardage for each section is given should you wish to turn this into a scrappy project!




Approximately 78” / 198 cm across the wingspan, 25” / 63.5 cm deep, after blocking


US8 (5 mm) 40” (102 cm) circular needles, or size required to obtain gauge


Tapestry needle, cable needle, stitch markers


460 yds / 420 m DK weight yarn


 Allison Barnes Yarn – Classic DK
100% SW Merino
250 yds (229 m) /4 oz (115 g)
Color: Where there is no Struggle there is no Strength


18 stitches by 24 rows in stockinette = 4” / 10 cm, after blocking. While gauge is not important, as the fit is not crucial, changes in gauge will result in size differences and the yardage required to complete the project.


rhyFlower Knits patterns are available in print via our wholesale distributor Deep South Fibers.


For pattern support for this design, please email